Pain Free Is Better

You might be wondering why you keep hearing me say, “pain free is better” when all you’ve ever heard is, “no pain, no gain”. Let me first ask you, have you reached your goals yet? If your answer is no, your stretching technique, belief, or mindset might just be the reason why.When you force yourself into a painful stretch, your body begins protecting, but you keep pushing because “it hurts so I must be doing something”. You are doing something... but not what you think. Your muscle tissue is experiencing micro tears because of how much stress you’re putting on...