Affirmations

In our social media dominant culture, we are stuck in a mindset of comparison, and ultimately, negative self-talk. What do you think would happen if you complimented yourself today? 

My mom used to always say "compliment your plants and they'll grow better". We used to laugh, but I've learned over the years how true that is. If complimenting your plants helps them grow, imagine what speaking kindly to yourself could do. It allows your nervous system not only to trust you, but become more of a partner. We are currently stuck in a culture of "you against your body", but the reality is your body is FOR you. Always

Speak these affirmations over yourself every morning when you wake up and make note of what begins to change. Any changes are worth noting.

There is nothing wrong with my body.
My body is for me. I am for my body. We are a team.

_______

Rest is a necessity for healing. I am being productive when
I listen to my bodies signals to rest.

_______

I am not behind in my healing. I am listening to where my body is at, and moving intentionally.

_______

My body is beautiful yesterday, today and all the days ahead.
Why?
Because my body was created by a
perfect God who makes no mistakes.

_______

I will listen to my body and move my body because I love my body. I will move my body because it feels good and nourishing for my soul.

_______

My body is sacred and I will take care of it.