LEAVE BEHIND CHRONIC PAIN AND ENHANCE YOUR QUALITY OF LIFE

Stretch Therapy

BRING YOUR BODY BACK INTO BALANCE WITH OUR ONLINE STRETCH PROGRAM - FASCIA FOUNDATIONS

10 Stretch Classes

Ranging from 2.5 minutes to 21 minutes
7 Classes for 7 Fascial Nets

Take time to target each individual Fascial net
One Full Body Full Fascia Class

Experience a full body stretch that incorporates all 7 fascial layers
One morning and evening stretch class

Wake up with intention and wind down with a calming flow

Pain Free Guided Stretch Technique
Natural healing that all bodies need for optimal performance.
Delivering results that last.
Targeting the Fascia
A web-like tissue that penetrates the entire body.
The fascia is found at the deepest layer of skin where it surrounds, and connects muscles to tendons and ligaments to bone to help the body function to the best of its ability
A Relaxing + Therapeutic Experience
While many types of stretching focus on isolated stretching, and finding a level of discomfort and/or pain, FST provides a relaxing and therapeutic experience

Let's Find Balance Together

The anterior (front) portion of the neck is the most neglected part of the neck. It’s also the place we should be stretching the most!

Why?

How many of you work at a desk, are looking down at your phone, or looking down at your kids?

All of those actions contract/shorten the deep muscles of the neck.

Maybe your pelvic/low back pain isn’t actually coming from that area at all, but from your neck… through the deep front net fascial connection, this could be 100% possible.

Inhale
Lift Your Chin
Press Your Neck
Drop Your Shoulders

Get More Stretch Techniques