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About FST
- Fascia
  
  What is Fascia
  3 Types Of Fascia
- What Is FST
  
  Frederick Stretch Therapy
  Who Benefits from FST
  FST During Pregnancy
  FST In Postpartum
About Us
- ISR Founder Sophia Murphy
  
  About Sophia
  My Journey To FST
  Client Testimonials
What We Treat
- Untangling Connective Tissue
  
  Achilles Tendonitis
  Arthritis Pain
  Back Pain + Sciatica
  Chronic Pain
  Headaches + Migraines
  Plantar Fasciitis
  TMJ Dysfunction
  Vocal Health + Musician Care
- Prenatal + Postnatal Alignment
  
  Creating Space For Baby
  C Section Prep
  Maintaining Mom + Baby Comfort
  Pregnancy Pain Relief
  3rd + 4th Trimester Balance
- Supporting Injury + Surgery Recovery
  
  Connective Tissue Repair
  Car Accident Injury
  Dance + Performance Injury
  Pre Surgery Prep
  Post Surgery Recovery
  Reduce Scar Tissue
  Sports Injuries
  Whiplash
- Athletic Injury Prevention
  
  Core Strength
  Flexibility
  Optimum Performance
  Proper Recovery
  Muscle balance for optimum athletic performance
Gift Cards
Resources
- Watch Videos
  
  Self Stretch Techniques
- Shop
  
  Support Tools
- Download our free guide on Self Fascia Stretching
FAQ's
Blog
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About FST
Fascia

What is Fascia
3 Types Of Fascia

What Is FST

Frederick Stretch Therapy
Who Benefits from FST
FST During Pregnancy
FST In Postpartum
About Us
ISR Founder Sophia Murphy

About Sophia
My Journey To FST
Client Testimonials
What We Treat
Untangling Connective Tissue

Achilles Tendonitis
Arthritis Pain
Back Pain + Sciatica
Chronic Pain
Headaches + Migraines
Plantar Fasciitis
TMJ Dysfunction
Vocal Health + Musician Care

Prenatal + Postnatal Alignment

Creating Space For Baby
C Section Prep
Maintaining Mom + Baby Comfort
Pregnancy Pain Relief
3rd + 4th Trimester Balance

Supporting Injury + Surgery Recovery

Connective Tissue Repair
Car Accident Injury
Dance + Performance Injury
Pre Surgery Prep
Post Surgery Recovery
Reduce Scar Tissue
Sports Injuries
Whiplash

Athletic Injury Prevention

Core Strength
Flexibility
Optimum Performance
Proper Recovery
Muscle balance for optimum athletic performance
Gift Cards
Resources
Watch Videos

Self Stretch Techniques

Shop

Support Tools

Download our free guide on Self Fascia Stretching
FAQ's
Blog
Embrace Your Full Potential

Imperium ⌘ Take Back Your Power
Self Stretch

What Is FST?
Why Pain Free Is Better
Tips for Self Stretching
FST for Expectant Mothers
FST for Postpartum
Holiday Gift Guide
What motherhood has taught me about my body, fascia, and business
I hated my body, but not anymore
The Road That Led Us Here - Celebrating 5 Years In Business!

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