LEAVE BEHIND CHRONIC PAIN AND ENHANCE YOUR QUALITY OF LIFE

Stretch Therapy

BRINGING YOUR BODY BACK INTO BALANCE

Untangling Connective Tissue

for optimal performance - from everyday life to high level activities
Supporting Surgery Recovery

through proper connective tissue repair + reducing scar tissue
Prenatal + Postnatal Alignment

gently guiding the body through rapid changes, aiding in pain relief + overall balance
Supporting Injury Prevention For Athletes

Pain Free Guided Stretch Technique
Natural healing that all bodies need for optimal performance.
Delivering results that last.
Targeting the Fascia
A web-like tissue that penetrates the entire body.
The fascia is found at the deepest layer of skin where it surrounds, and connects muscles to tendons and ligaments to bone to help the body function to the best of its ability
A Relaxing + Therapeutic Experience
While many types of stretching focus on isolated stretching, and finding a level of discomfort and/or pain, FST provides a relaxing and therapeutic experience

Let's Find Balance Together

The anterior (front) portion of the neck is the most neglected part of the neck. It’s also the place we should be stretching the most!

Why?

How many of you work at a desk, are looking down at your phone, or looking down at your kids?

All of those actions contract/shorten the deep muscles of the neck.

Maybe your pelvic/low back pain isn’t actually coming from that area at all, but from your neck… through the deep front net fascial connection, this could be 100% possible.

Inhale
Lift Your Chin
Press Your Neck
Drop Your Shoulders

Get More Stretch Techniques